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2015年7月13日星期一

【食谱。中式】冬瓜排骨汤 Winter Melon Soup


最近的天气真的是热得不像话, 除了闷热的天气之外, 就是身体里的那把, 好像一天喝3 千毫升的水, 吃10 支冰淇淋, 喝几杯凉茶都无法降温的感觉。每天都处在很热的状态。

冬瓜性凉, 而味道, 它能消热解毒, 帮助利尿消肿。 止渴除烦, 对于那种因病而有积痰, 痘疮肿痛, 口渴不止的人, 都可以饮用。冬瓜排骨汤利于清热, 味道清淡



今天的汤品, 算是因为天气燥热而准备的, 平时, Eunice 很少会买冬瓜来做菜。原因就是听说冬瓜真的很凉, 女生不适合多吃冬瓜排骨通利功效很强体质瘦弱者不宜常服用, 孕妇请慎用

冬瓜排骨汤 Winter Melon Soup

食谱参考自部落客Nyonya Cooking


材料:

250 g  排骨
1 汤匙 枸杞
3 片姜
5 粒 红枣去核 (红枣去核是防上火)
1 粒蜜枣
些许冬瓜
些许红萝卜
一片鱿鱼干或几粒干贝
2000 ml 的水


做法:

1) 将冬瓜红萝卜切成块状备用。

2) 烧一锅开水,把三片姜丢进去川烫排骨去腥和杂质。川烫大概30 秒就好了。(Eunice 家里的姜用完了, 所以没有放)
煲汤川烫肉类的动作, 是Eunice 一定会做的步骤。除了可以去腥和杂质之外, 它还能让汤底不浑浊。

这就是川烫30 秒后的水, 是不是很浑浊呢?如果除去这个步骤, 这个浑浊的水就会变成你的汤底咯。所以不要嫌麻烦, 川烫一定要做!


川烫后的肉类, 没有了杂质, 煮出来的汤底就会更鲜甜。


3) 在另外一个锅里, 烧开2000 ml 的水

4) 把排骨 枸杞、去核的红枣红萝卜鱿鱼干干贝放进滚开的(3) 里。用中火煲70 分钟。(Eunice家里没有蜜枣, 所以省略)
很简单, 总之就是除了冬瓜, 通通丢进去就对了。
Eunice 这道冬瓜排骨的鲜甜除了来自冬瓜本身和猪肉, 其实,还有一个功不可没的功臣, 就是---》 鱿鱼干。 Eunice 后续并不需要再加任何的调味料就很鲜甜了。
记得要把鱿鱼干先泡泡水, 去掉杂质。

5) 最后再把冬瓜放进去再用中小火煲30 分钟, 即完成!
冬瓜容易软烂, 所以就没有先跟之前的食材一起煮, 而是最后30 分钟才放进去。
大功告成, 上菜了! :)




Winter Melon Soup
Adapted from: Nyonya Cooking

Ingredients:

250g Pork Rib
1 Tbsp Goji Berries
3 slices of ginger
5 Red Dates
1 Honey Date
Winter Melon
Carrots
Dried Squid or Dried Scallop

Process: 

1) Cut Winter Melon into cubes and remove the seeds.

2) Cut Carrots into smaller cubes as well.

3) Blanch pork rib in a pot of boiling water with 3 slices of ginger. This step can helps to remove impurities in Meat and smell.

4) In a clean pot, add 2000 ml water and allow it to boil.

5) Add Pork, Goji Berries, Carrot, Honey Date and Red Dates, Dried Squid/Dried Scallop once water boils.

6) Cook the soup for 70 mins.

7) Add Winter Melon and allow soup to continue cooking for another 30 mins. ENJOY!




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